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Greened Out on Weed: Risks, Prevention, and Treatment

Uncover the potential risks, prevention, and available treatment choices in the event of a cannabis "green out."
Person when greened out weed

Greened out on weed, also known as “whiting out” or “overdosing,” is a term used to describe the uncomfortable and sometimes overwhelming experience that occurs when an individual consumes an excessive amount of cannabis. In this article, we will explore what greened out weed is, its origins, the risks involved, and essential tips for prevention and treatment.

What is greened out weed?

Greening out is a phenomenon that occurs when someone consumes more cannabis than their body can handle. It is often characterized by symptoms such as extreme anxiety, paranoia, dizziness, rapid heartbeat, nausea, and sometimes vomiting. The experience can vary from person to person, depending on factors such as individual tolerance, the potency of the cannabis product, and consumption methods.

How does greening out happen?

Being greened out on weed can happen due to several reasons. It may occur when an individual consumes too much cannabis too quickly underestimating the potency of the product, or failing to consider their own tolerance levels. Additionally, mixing cannabis with alcohol or other substances can heighten the risk of greening out.

The risks of greening out

Greening out can be an uncomfortable and distressing experience for those who encounter it. The symptoms can lead to a feeling of loss of control and may be particularly challenging for inexperienced cannabis users. It can also result in panic attacks and create an aversion to cannabis use in the future.


Preventing greened out on weed starts with responsible cannabis consumption. Here are some essential tips to avoid this unpleasant experience:

  • Start low and go slow: Begin with a small dosage, especially if you are trying a new cannabis product or strain. Allow time to gauge the effects before lighting up and consuming more weed.
  • Know your tolerance: Understand your individual tolerance levels and be mindful of how your body reacts to different cannabis products.
  • Choose quality products: Ensure you are purchasing cannabis from reputable sources and verify the potency of the product.
  • Avoid mixing substances: Refrain from combining cannabis with alcohol or other substances, as this can increase the risk of greening out.
  • Create a safe environment: Consume cannabis in a comfortable and familiar setting, surrounded by trusted friends or in a calm atmosphere.

Person when greened out on weed


If you or someone you know is experiencing a greened out weed episode, here are some helpful tips for managing the situation:

  • Stay calm: Take your friend’s weed and rest it on an ashtray for a while. Remind them that the effects of greening out are temporary and that they will pass.
  • Find a safe space: Move to a quiet and comfortable area where the person can rest and feel secure.
  • Hydration: If there is excessive sweating, wipe them off with a bandana or handkerchief. Offer water or a non-caffeinated beverage to help alleviate dry mouth and thirst.
  • Deep breathing: Encourage slow and deep breaths to help reduce anxiety and promote relaxation.
  • Distractions: Provide calming activities or distractions, such as listening to soothing music or engaging in gentle movements.

If the symptoms persist or worsen, seek medical attention immediately. Remember that greened out weed experiences can vary in intensity, and it’s crucial to prioritize safety and well-being.

The takeaway

Greening out can be a challenging experience, but it can also be a learning opportunity for responsible cannabis use. By understanding your limits, consuming cannabis mindfully, and creating a safe environment, you can minimize the risk of greening out. If you or someone you know encounters a greened out weed episode, remain calm, provide support, and seek medical attention if necessary.

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